Planner Meal Prep — la semaine

Menus, aisle-by-aisle shopping list, one batch-cooking session and seven recipe sheets to fill in.

Meal prep comes down to three moves: decide the menus, buy exactly what is needed, cook in a single session. This planner organises those three moves: the full week, meal balance, an aisle-by-aisle shopping list, a timeline for the cooking session, seven recipe sheets to fill in, a record of what was actually eaten, a review and seasonal ideas. The main document is 16 pages in colour, A4 portrait, with a 16-page black & white version without colour fills and a 13-page refill file for the weekly routine. The folder also includes an HTML home page, a how-to file and the terms of use. It is aimed at families and busy people who want to cook once for the whole week. The printables are in French.

What you get

• A full week of menus + a meal-balance page
• Shopping list organised by aisle
• Timeline for the batch-cooking session
• 7 recipe sheets to fill in
• Record of what was actually eaten, review and seasonal ideas
• Main PDF 16 pages in colour A4 portrait + 16-page black & white version
• 13-page refills, to reprint each week

Frequently asked questions

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