Tracker Sport & Bien-Être

Sessions, sleep, energy and review — no weight target, no calorie counting.

A physical-activity and wellbeing tracker deliberately built without a weight target or calorie counting: it records the sessions you actually did, sleep, energy, soreness and motivation. It contains detailed session sheets, a monthly view, tracking of basic movements, stretches and an end-of-cycle review. It is neither a training programme nor medical advice: it is a paper tracking aid that does not replace the opinion of a healthcare professional. The main document is 16 pages in colour, A4 portrait, with a 16-page black & white version and a 12-page refill file. It is aimed at beginners getting back into activity, regular exercisers and anyone who wants to keep an eye on their energy and sleep. The printables are in French.

What you get

• Detailed session sheets + monthly view
• Tracking of sleep, energy, soreness and motivation
• Tracking of basic movements and stretches
• End-of-cycle review
• No weight target, no calorie counting
• Main PDF 16 pages in colour A4 portrait + 16-page black & white version
• 12-page refills, to reprint each cycle

Frequently asked questions

See all questions (every pack) →